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Wilderness Athlete Wild Skill

Wilderness Athlete Dynamic Warmup

Dynamic Warmup Wilderness Athlete Dynamic Warmup Wilderness Athlete Dynamic Warmup SKILL #6 – Dynamic Warmup Every warm-up will be different, depending on your fitness level, and the goal of your workout. Starting off, begin with these basic goals for every warm-up as outlined by the National Strength and Conditioning Association. Warm your joints, muscles, and prep your body […]

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Wilderness Athlete Wild Skill

The Most Effective Lower Body Exercise, Lunges

The Most Effective Lower Body Exercise, Lunges Wilderness Athlete Lunges Wilderness Athlete Lunges SKILL #5 – Lunges According to the American Council on Exercise, lunges are one of the most effective lower body exercises and are right up there with the importance of squats. It is hailed by many as the ultimate lower body “functional” exercise because you […]

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Wilderness Athlete Wild Skill

Wilderness Athlete Lower Back Pain Fundamentals

Five Exercises for Lower Back Pain Wilderness Athlete Lower Back Pain Fundamentals Wilderness Athlete Lower Back Pain Fundamentals SKILL #4 – FIVE EXERCISES FOR BACK PAIN Today we are switching gears and looking at an issue that almost 80% of Americans deal with on a regular basis. Low-back pain (LBP) is the most common chronic pain issue in the U.S. […]

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Wilderness Athlete Wild Skill

Wilderness Athlete Pull-up Fundamentals

Pull-up Fundamentals Wilderness Athlete Pull-up Fundamentals Wilderness Athlete Pull-up Fundamentals SKILL #3 – PULL-UP FUNDAMENTALS If I were to choose my favorite exercise for overall upper body strength the pull-up would easily be my first choice. The pull-up can be considered the “Upper Body Squat”, because of its superior muscle building qualities and its ability to develop high levels of […]

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Wilderness Athlete Wild Skill

Wilderness Athlete Deadlift Fundamentals

Deadlift Fundamentals Wilderness Athlete Deadlift Fundamentals Wilderness Athlete Deadlift Fundamentals SKILL #2 – DEADLIFT FUNDAMENTALS Deadlifts, like squats, are a major full body move that pumps testosterone throughout your entire body. In bending over to pick up anything you are executing a deadlift. Those who understand and practice good form have fewer back problems. Proper form protects your back […]

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